Often overlooked, but it affects the 11 common daily habits to human health

t can be said that most of the things are the little things from the beginning, which also applies to our daily routine behavior. For example, have you ever wondered how too warm clothing is a threat to your health, dental and gum problems may be related to Alzheimer's disease? In addition, people who refuse to eat breakfast are more likely to gain weight?

This time, V brother will refer to a number of scientific facts, these facts will enable us to reconsider our view of daily habits.

1, poor oral hygiene accelerated the occurrence of Alzheimer's disease

If you do not brush your teeth, you will not only tooth decay, periodontal infection also, finally, may cause tooth loss. Bacteria that cause periodontitis can affect the brain and accelerate the development of Alzheimer's disease.

The interaction between the teeth and brain also demonstrated a new drug for the treatment of Alzheimer's disease and developed, proved the drug disease can also repair dental caries of teeth.

2, wearing a warm person more susceptible to illness

When you wear too hot, bacterial and viral pathogens begin to multiply in their clothes: for them, this is a comfortable habitat. In order not to have a "greenhouse effect", priority should be given wardrobe natural fabrics, do not wear too hot and too often breathable garment, especially if it is difficult in the case of washing or cleaning, should be more attention.

3, sugar and related memory loss

Based on large amounts of carbohydrates and sugar intake of nutrients affect the development of dementia. You know, diabetic patients often suffer from Alzheimer's disease. So, in life should be properly controlled carbohydrate intake, but it is also found in fruits, vegetables, grains, dairy products and beverages.

4, hair gel causes acne

Many hair spray can cause acne outbreak may contain oil, so when you use hairspray, make sure it does not come into contact with your skin. To do this you can hand over his forehead and the hairline area.

5, drinking sodas and sports drinks can cause heart problems

Any sweet drinks will contain artificial colors increased heart attack, the risk of a stroke and dementia. Many sports drinks, fruit juices and diet soda fall into this category. So be sure to control the intake of these beverages.

6, detox diets and fresh juices harmful to health.

Do not make lemon juice or apple cider vinegar-based drinks, fasting and drinking. In fact, this so-called detox diet does not work, and will work quickly disrupt the digestive tract.

Kidney, liver, lung and colon is our body's natural system, purify and detoxify the body of the first process. The freshly squeezed fruit and vegetable juices did not able to with much help, they may actually harm. For example, if you eat lots of eating and fasting can increase the risk of diabetes and stomach ulcers.

7, do not wear gloves to clean house may cause poisoning

Whether you're washing dishes or cleaning the stove, in fact, it is best to wear gloves to protect themselves free of chemical burns, abused and prevent toxic substances hands of food, drink, eyes or mouth. It is easy to find salmonella or E. coli in the toilet, sink and kitchen table. But in ordinary dishwashing sponge about 362 species of microorganisms, most of them harmful.

8, the toxin is not discharged with the sweat

In most cases, we are sweating for a balanced body temperature: hot or when the ambient temperature rises due to illness, will make you sweat to cool down, so it will not overheat phenomenon. In some cases, a special combination of sweat can convey some of the signal to another creature, for example, when you are afraid. And with the sweat on the toxin exclusion argument is wrong.

9, neck pain associated with abnormal occlusion, resulting in skin early aging

Abnormal position of the jaw can explain the anomalies of the spine and weakens the jaw muscles, which can lead to sagging facial skin and destroy its tension. Therefore, Occlusion correction is useful at any age, not just for beautiful smile.

10, refused to eat breakfast are more likely to lead to obesity

Our bodies are designed, in the morning requires a lot of "fuel" in order for us to work properly during the day. Our bodies will process glucose into energy, hormone release and process work digestive and nervous systems adjust to this. So, in the morning you can eat proper sweets and flour, and even fat.

Without a good breakfast, the metabolism will slow down, and the lack of food in the morning, the body needs to do more "reserve" in the evening. But at night, but you will not spend energy on physical or mental activity, so food will bring results overweight.

11, on the gas stove does not exhaust the cooking is almost equivalent to smoking

Each cooking process, substances and toxic gases are exhaust gas stove. Breathing room air and smoke harm their considerable harm. So, for health, be sure to install the kitchen exhaust fan.