blood bank

It is a natural "blood bank" blood to regulate menstruation, the beauty of the woman to be drunk, small blush burst forth

It is a natural "blood bank" blood to regulate menstruation, the beauty of the woman to be drunk, small blush scarred. Every woman wants to have a pretty face, good colour, but in reality, it is dry and rough skin, face, acne and pigmentation and other reason or because of lack of blood. Women's lack of blood, not only prone to skin problems but also affect health, so women need to have more symptoms of qi and blood. As the saying goes: "medicine as a tonic." The best way is to restore balance qi and blood through diet, I share the Word "red dates longan egg soup," Today is a natural "blood bank" has up blood, promoting blood circulation the role of menstruation.

This road dates longan egg soup, need to use ingredients have dried longan, red dates, wolfberry and eggs. Known as the "Friends of Women," the longan, is Qi tonic, Anshen Sadashi nourishing food, and the dates are "natural vitamin pills" reputation, has the effect of keeping young beautiful skin, blood and soothe the nerves. Wolfberry can nourish liver and kidney, anti-ageing eyesight, plus the warming of eggs, cooked soup, qi and blood, enhance physical fitness, Yin beauty, the beauty of the woman to be drunk, the little face becomes flushed, not yellow face woman.

If you're like me, there is lack of blood, insomnia, symptoms of dysmenorrhea, the proposal drinks the soup before and after menstruation, morning only spend 30 minutes to do a good job, as a breakfast drink a bowl, warm the body and the stomach warm. When doing this soup, boiled in order to shorten the time, ahead of the best bubble dried longan and red dates, and eggs and boil first, then peel and then with longan, red dates, brown sugar boiled together, better blood effects, long-term drink this soup, ruddy and shiny.

[Red dates longan egg soup]

Ingredients: dried longan 6, three dates, 1 egg, ginger, Chinese wolfberry amount, brown sugar.

step:

The first step: the eggs in cold water pot, cook for about 10 minutes to remove the eggs, soaked in cold water for a while, then peel the eggs.

Step Two: dates and dried longan immersion in water, the bubble after the dates and longan more susceptible to flavour.

The third step: Guo Lifang water, brown sugar and ginger into the boil, and then soaked into longan.

Step Four: Add soaked dates, cooking continued.

Step # 5: peel the shell off the egg and wolfberry into the pot, cook for 10 minutes, you can off Huosheng out. Given enough time, you can put some boiled longer, taste better.

Lack of blood, his face pale, cold hands and feet, dysmenorrhea symptoms in women, I recommend this Road red dates longan egg soup, breakfast can drink, you can drink before and after menstruation blood to regulate menstruation. The beauty of the woman to be drunk, blood to regulate menstruation, drunk look awfully small blush burst forth, do not do yellow face.

Meow meow little nagging:

A daily intake amount of longan and wolfberry, are not more than 15 grams, you can use electronic scales to weigh.

Second, the dates and dried longan soak for a first, surface impurities can be removed, while the bubble longan easier brew flavour. Jujube soup and then broke to go nuclear, susceptible to taste; cannot go nuclear, will tear a few dates hole, it is easy to cook flavour.