Home exercise to lose weight, 6 action, every 10 minutes, to help you get rid of fat thin out a good figure

Home exercise to lose weight, 6 actions, every 10 minutes, to help you get rid of fat thin out a good figure

In the process of weight loss, we will more or less take some detours and slowly find the right direction, it does not mean that we do not know how to healthy weight loss, but more often is due to seek urgent eager and the choice of some extreme weight loss methods, in these extreme methods among the most common is dieting.

While dieting will make us slim down at a relatively high speed, but can not maintain a permanent, long-term because of unbearable hunger, especially down after losing momentum in body weight. With the reduced weight, power will be decreased, coupled with the temptation of food we unconsciously resume eating, but we forget that the direct consequences resulting from a diet that is lower basal metabolism, precisely because of this, when we will rebound quickly after recovery diet.

Therefore, to long-term weight loss is necessary to develop their own reasonable goals, do not hurry, do not choose an extremely unhealthy way to lose weight, to lose weight to be reasonable diet and regular exercise. In ensuring caloric intake without changing the basic heat to open the gap through sports, not only allows us to secure slim down, but it can also help us with good health.

In the choice of method of movement, we know that about 3-4 times a week for 45 minutes aerobic exercise effectively play a role in weight loss. Due to limitations of time and space will make many of my friends have not started to give up sports.

In fact, this will always be some seem extreme, you can not go out jogging can choose some exercise methods suitable to carry out at home, not too much time, but there will still be less time. Although the short-term movement is not a long time motion effect, but always better than no movement, because there will be a movement of calories consumed.

So, here to share a set of aerobics for at home, if your strength can also be, can these actions as a group to do aerobic exercise. If it feels difficult to adhere to, then a day out of the time of about 10 minutes each time to cook 3-5 group. Long-term adherence can also receive the corresponding effect.

An action: standing feet slightly open, chest and abdomen, hands hips, leg take a step forward, the toes point reduction change sides.

Action II: Open feet shoulder-width about 1.5 times, hands on his hips, back straight, turn to the side of the hip to the other side of the post apex steering operation.

Action III: standing, back straight, tighten the core, flat side arms, laterally stride, with one leg squat motion with the movement of the center of gravity, while the upper twist, opposite hand to touch the ankle get up, get up after the event has taken to the backside of the legs, the front side Tuiqu Xi, while the swivel body to another body, hand to touch the front side of the ankle, to keep the whole back straight. Note that the same knee and the direction.

Action Four: standing, back straight, taking up a little to the side leg squat again, after four consecutive squat homoeopathic squat reductions were up to the large vertical leg.

Action Five: natural stand, back straight, arms hanging in front thereof, and a big step to the side of the vertical leg squat up to large reduction, and then to the other side and squat reduction step, the squatting when held flat side arms when retracted up arms.

Action six: standing, chest and abdomen, arms held flat side, towards a leg to one side, the toe point jumps back and change sides. Coherent elastic holding operation, with the arms swing up and down motion.

Each for 30 seconds, 30 seconds rest between the operation, if the rest may not also be performed continuously.