eat five kinds foods

Woman to a certain age, will enter menopause, menopause is not a disease, it is a natural stage of ageing women, usually 45--55-year-old woman, menstruation will be abnormal will slowly menopause, which also on behalf of your menopause is about to come, the arrival of menopause is a certain impact on women's lives and health.

Because with age, estrogen levels in the female body will change in vital organs, uterus, ovary occurs in the state will gradually decline in the body's hormone abnormalities, organ dysfunction, and can easily cause of women the impact may often sleep a night to automatically wake up, the body will be hot flashes, night sweats often.

And comes to menopause, many women also worry about their skin will feel that they got older, lack of estrogen secretion, ovary and uterus of women will have a huge impact, blood may be inadequate, but once the gas-blood deficiency, female face on the old trade, premature ageing of the skin, there would be more people look old. But do not worry too much about female friends, a lot of food qi and blood effects in everyday life are good, usually might eat often change significantly, or be able to deficiency of ageing.

Menopausal women, often eat this basic food or can delay ageing

The first food is dated. For women makeup blood red dates is definitely a share, dates are rich in vitamin C, it can be a good nourishing the body, and eat a few dates a day, good for the body, usually eaten with porridge with red dates and red beans, barley, etc. , persist for some time, the skin or the white than before, but also shinier, and up blood while still ageing, often eat red dates, you can easily be younger than their peers!

The second food roses. Women often like to use rose water to drink, presumably skin condition not bad to go, because roses have a good effect of beauty, usually getting ready rose water to drink every day, it can be well-protected vessels, but also to promote the secretion of estrogen, estrogen enough, a woman of color also like, adhere to drink, but also beauty, slow the rate of ageing of the skin, you have to help smooth through the menopause.

The third food is raisins. Raisins are a strongly alkaline food, women usually all right to eat one, very good to regulate acid-base balance in the body, in addition, raisins also contain a lot of vitamins, antioxidant effects are good, often to eat can effectively clear some of the free radicals and prevent its destruction of the skin, it can be well-protected skin, beauty emollients, to a certain extent, can delay ageing.

The fourth food is dandelion. Women often soaked in water to drink dandelion, or can effectively send fire anti-inflammatory and beauty. Because the effect is very good detoxification dandelion, women may often easy to get angry women to drink, horizontal well to remove the body of toxic heat, Liver heat, and dandelion breast of women also have a protective effect, often drink dandelion tea, or can well relieve proliferation, prevention of breast disease, dandelion also very suitable for female friends daily regimen.

Food is the fifth black beans, soybeans and other legumes. Because when menopausal women to come, the body's secretion of estrogen and progesterone will decrease, but also easy to ageing, but soy is rich in soy isoflavones, a substance very similar to progesterone, women often eat, can effectively stimulate the secretion of estrogen, progesterone supplements, to maintain the body's hormone levels, can largely nourish the skin, anti-ageing.

When women to enter menopause, daily life often eat five or more food, or to supplement estrogen, qi and blood, make you even younger, in addition to diet, usually have more exercise, you can dance, run running, and accelerate the speed of the blood circulation and metabolism, the body of toxins and waste can be decomposed and timely discharge, the body will be more healthy, and it also changed for the better physique, can greatly reduce the risk of illness .