Lose weight without detours, just do the right thing, no beverages, no rebound is the right way to lose weight!

Lose weight without detours, just do the right thing, no beverages, no rebound is the right way to lose weight!

Weight loss, a fat loss today is the most popular topic. For weight loss is in addition to resist the temptation of mouth, cannot you eat, eat, they eat at the right point in time, but exercise is also essential, to allow more movement of "fat" into the muscles, natural body the better. In the weight loss business, among them, one thing is very important, not only the cornerstone of a successful weight loss, weight loss is actually the essence, and that is detoxification.

When the accumulation of toxins in the body, even though the wet cold, cannot be discharged in the body, over time, it became fat and fatter. Our body has been automatically detoxification, such as liver, kidney, lung these organs of the body, and the entire immune system, are constantly cleaning up the body of waste, detoxification doing the work, but some problems due to the body, resulting in detoxification efficiency reduce residual toxins add up in the body and slowly transformed into fat we see.

So we often hear "detox diet", many weight-loss drugs, weight loss meals, rapid weight loss methods such as detox diet is the name of the banner. But in fact, when the discharge of toxins through these means, the discharge of the main body of water, although there will be a period of weight loss, weight loss is not the true sense, not a permanent solution, but also unhealthy, and it will rebound soon.

So, detox in the end to how to proceed?

First, it must toxins spleen.

This is the transportation of the spleen and stomach, spleen and stomach function properly only to the moisture, and other metabolic wastes excreted smoothly. We often say that fat 9 10 wet, humid because of the body leads to obesity, which is the root cause of humid spleen, spleen course of time, the body of waste silt form sputum, and then turn to fat accumulation in the body.

If you find yourself flesh is soft, especially the belly meat, basically cool; usually lethargic, easily fatigued; the tongue tend to be thick and greasy or scalloped tongue; winter cold, summer heat intolerance, often cold hands and feet; not sticky toilet stool is constipation ......

Do not doubt that you are the fault of phlegm fat to lose weight should first solve the spleen, wet weight problems, or how to reduce uselessly.

● high-intensity exercise is not suitable for this type of obesity, mild easily adhere to the sport more suitable, such as yoga, Ba Duan Jin, jogging these movements.

● usually smoking, drinking, staying up late have to get rid of these bad habits, they are heavier moisture, leading to deficiency of the "culprit."

● to stay away from sweets diet, fat greasy food, you can eat Jianpihuashitang food, such as Gorgon, barley, yam, Poria.

Secondly, we must take the initiative to help detoxify the body.

Although our own body detoxification function, but also like a machine in disrepair, functional degradation. So to add fuel to it from time to time, promote the body's detoxification. Initiative to help detoxify the body by tapping and massage points the way. When our body's meridian barrier, the body vulnerable to the accumulation of toxins, the formation of fat.

For example, the site most likely to be the obese ---- abdomen, is most likely to accumulate toxins. We can often beat with a pulse to the detox diet. In the ventral midline with a pulse, the body is the only one lateral turn, constrains the other longitudinal meridians 12, with a pulse clogging, Bi abdominal fat.

As long as beating or drawing with a pulse catch every day, it can effectively clear the meridians, minus the fat waist, and clear the blood for the body to lose weight of course, of great help. The method is very simple: holding a fist, with the appropriate intensity of back and forth repeatedly beat with a pulse lap. Or pull the waist with both hands, pull the meat to the waist, then release, then continue to pull the catch, insist on doing five minutes a day, a week and you will see results.

At the same time, we can put fresh orange peel or ginger add a little alcohol before going to bed attached to the navel, can improve digestion, blood circulation, helps detoxify the body, adhere to stick for some time did not find constipation, stool, but also reduce bad breath.

It is also important, add enough water every day!

Water is the most effective and free "row poison." Timely and proactive replenishment, allowing the body to accelerate blood circulation, make the body produce the potent purifying effect, more toxins as urine, while the burden on the liver, the kidney will be greatly reduced.

That humid phlegm obesity, drink plenty of water will increase the moisture believe, in fact, is wrong. Body "wastewater", "dirty water" too much, resulting in a lack of body fluid, body fluid not "moisture", but the body needed to operate the "good water." Excessive moisture, "dirty water" too much, hindering the absorption and utilization of good water, but do not feel thirsty. And when thirsty, the body has been extremely dry. So no matter what type of physique, should take the initiative to replenish moisture to the body, to help detoxification, weight loss is a plus. Human optimum water intakes a day 1800-2500ML water.