Body afraid to do five things, often rubbing the body at 3, insist on three things, less illness, healthy life

Body afraid to do five things, often rubbing the body at 3, insist on three things, less illness, healthy life

Life, how long, he said not long, short is not short

The most important in this life is health, happiness, peace, joy.

Good health is the cornerstone of happiness

Good health is the guarantee of peace

Good health is a source of pleasure

Cherish the moment, be happy, can delay ageing, in life, there are many things affect the health of the human body are most afraid to do five things, people's health will be greatly reduced, to harm our health.

Body afraid to do five things, often rubbing the body at 3, insist on three things, less illness, healthy life

Body afraid to do five things

boil

Boil, not just stay up all night, and boil heart all day thinking too heavy, are a boil.

Late at night when people are in a state of tension, not to relax, resulting in abnormal blood vessels, high blood pressure than normal, is likely to cause high blood pressure, or worse. Will stay up late endocrine hormone disorder, such that the cell metabolism, affecting normal human cells divide, leading to cell mutation and improve.

Minds too heavy, most people effort dark consumption, Chinese medicine:. "Thought is angry" thought-over, easy to nervous system dysfunction, reduced the secretion of digestive juice, loss of appetite, eat less Ne stay, gaunt, shortness of breath, Shenpi lack of power, depressed, uncomfortable and so on.

labour

Overworked, individuals often a bad break, a long time can lead to anxiety, insomnia, memory loss, depression, and even lead to depression and schizophrenia. Moreover, very serious long-term fatigue is probably the harbinger of other disorders.

Long

"Long" as the name implies, long time.

"Yellow Emperor" in the "five workers and injured" in a long time as the injury of blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons.

Long as the injured blood: because the "liver opens into the eyes," and "liver blood is able to view," so long as the injured blood;

Long injury lay gas: over-bed, easy to make the lack of regulation of fresh air in the lungs, lung function is not strong, but the lung a gas main, so the body's "qi" thus injured;

Sedentary flesh wound: a long time sedentary, inactive, whole body blood running slow, can muscle relaxation weakness, but "not bad move", moving the peripheral blood can flow the body, especially the muscles of the limbs so that the muscles have to raise ;

Long-established bone injury: a long-standing back injury kidney, kidney essence, and fine marrow, bone marrow is a liquid, can be raised on the bone, it will damage the long-established human bone function;

The long line of injured tendons: make a long line of knee excessive fatigue, muscle and knee to the House, so that the long line of injured tendons.

lazy

① too lazy to exercise, body fat

"A fat destroy all", in addition to fat ugly people, but also affect health.

Excessive weight is easy on the bones and joints and other sports system, especially the increase in the additional burden one pair of the spine and lower extremities.

Obesity elevated blood lipids, cause arteriosclerosis, thereby causing coronary heart disease.

Studies have shown that the incidence of hypertension in obese is 1.5 to 3 times normal, the higher the degree of obesity, the incidence rate, blood pressure more obvious.

② too lazy brains, the brain does not speak more

They say that the more the brain will use the more spiritual, memory gradually with age and decay.

Amnesic condition of people over a 75-year-old American Einstein College of Medicine. The results suggest that physical activity can improve health, and mental activity could significantly reduce the risk of memory loss.

For new things to have a sense of curiosity and learning centre, the more new challenges, the more help to slow mental deterioration. Have time to get some exercise and see the favourite book, learn something they like, in short, can not let the brain idle.

Also in the work and life of laziness, depression, does not seek improvement of negative behaviour, that inertia, from a medical point of view of psychology, physical and mental health of the people is very harmful.

Disorderly

Irregular lifestyle ---- chaos

Like to stay up late, eating spicy foods, drinking and smoking, all kinds of pressure and other serious harm to the body, a long time in an environment without the law, likely to cause heart palpitations flustered, memory loss, weakened immunity and other symptoms, can lead to sleep loss hormonal imbalance appetite control.

Irregular eating disorder -----

Irregular diet, eat to eat, I eat too much, eat together, will disrupt the gastrointestinal clock. After eating breakfast, or when hungry, without food gastric acid secretion and digestive juice, so erodible gastric acid, together with H. pylori infection can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases. In addition, overeating can cause acute gastric dilatation, severe damage to the gastrointestinal function.

Take medicine ----- more chaotic

Take medicine will have some resistance, as well as liver and kidney disorders and other toxic-metabolic disorders, disorder medication not only brings a variety of side effects, may also cause another discomfort, such as palpitation, allergies, chest tightness, shortness of breath, serious lead to life-threatening liver and kidney failure.

Promote health, often rubbing the body at 3

Massage is a lot of people like the way leisure and health

head

Massage the head, it can be distributed to the capillaries in the scalp to effectively stimulate, so that it is in an expanded state so the operating head can promote blood circulation, supplying more oxygen and nutrients to the brain.

Massage adjustable head blood circulation of the head, hair roots to convey more adequate nutrients, while at the scalp hair follicles to stimulate, to a certain extent, tough hair roots, prevent hair loss, is conducive to the healthy growth of hair.

waist

Many white-collar workers engaged in manual labour, or long-term work at the computer for a long time sedentary may increase the problem itself occurs waist fatigue, some proper massage can achieve a good relieve fatigue effect of making patients feel a friend comfortable.

By performing lumbar massage exercise can achieve a very good medicinal property, strong loin effect, can greatly improve their immunity and resistance, improve their physical fitness, to better respond to the invasion of a variety of diseases.

foot

The feet are the body's reflex zones, massage the feet have not only helps us relax the body, but it can also help us prevent disease.

Soles of the feet have a lot of points, but after the point is to open up will encourage blood circulation accelerated, with the temperature of the foot massage will become warmer, so that the whole body blood circulation changed for the better, the body will be healthy.

Foot massage and foot promote the body's blood circulation, due to the increased amount of blood circulation, which regulate the various endocrine glands secrete a variety of hormones, can promote metabolism, help the body become healthy.

Promote health, insisted on doing three things

motion

Life is movement, exercise can help relieve tension, exercise can lose weight. Regular exercise can consume a lot of calories, reduced fat deposition. Many people lose weight is through exercise and bodybuilders for this purpose.

The movement to promote bone growth, prevent osteoporosis, exercise every day people will look younger. Good body circulation, metabolism, body waste toxins faster, more dynamic cell.

Anti-ageing movement, regular exercise can keep the brain active, avoid dementia appear. Research shows that people adhere to exercise every day, longevity chance of someone else 4 times higher.

Drink water

Water is the source of life, the human body is required a daily intake of water, if not always drink plenty of water, the body will appear very obvious situation of water shortage, rough skin, dry stool, urine yellow and so on.

Drink plenty of water can replenish essential moisture, but also help thin the blood, from blood appears too thick phenomenon.

Drink plenty of water can also help prevent kidney disease areas, help our kidneys and remove toxins, but also to prevent disease three high. Drink plenty of water can also promote the excretion of toxins and waste, improve the body's very good for the environment, the body will be more healthy, drink plenty of water can also improve constipation, help you to sleep.

Happy

Unhappiness is a state of mind, let our minds and internal organs are in a dynamic state, it can directly affect a person's endocrine.

As the saying goes, "the spirit of cool people every happy event," "smile, ten years less," happiness is very beneficial for the internal organs, depression and spleen injuries, spleen and stomach and no, stomach and body weight loss, decreased immunity, systemic diseases come behind,

All anxious, unhappy, angry or irritable often angry people, not only affect physical health but also to affect the popularity, financial resources, fortune. Happier, in addition, to allow physical and mental health, but also can better attractive margins, financial resources, fortune, for health, happiness, and peace, from now on, make yourself happier together now.