Body weight loss, there are several points that you know is? Insist on pressing, or make you lean to double digits

Body weight loss, there are several points that you know is? Insist on pressing, or make you lean to double digits

Although in the Tang Dynasty, when all fat is beautiful, but now the society, people prefer a slim figure. Many girls, it is relatively strong some clothes may not have imagined so good, so he determined to lose weight, but tried many methods, diet, exercise and so on, but the effect of weight loss is not always satisfactory. And in the process of weight loss, it has been in a mental anxious state. Many people say eat less to lose weight easily, a variety of online weight loss diet after another, three days without eating only drink water method, also attracted a lot of people to try to lose weight, but the results tend to be hurtful, but also harm the body. So to lose weight really need it so painful? Xiao Bian today to introduce several points, pressing a few minutes every day, so that you might have an unexpected effect.

Guanyuan

This is the point in our abdomen in line, start from the position of the navel amount of four fingers, and then identify the location, use the palm or fingers gently knead, knead about every fifteen minutes to twenty minutes twice a day, the effect will be better. Often by this point, then it is possible to control the intake of fat in the digestive system, control this point, you want to lose weight also becomes a lot easier.

Above

There is also a point near the navel, called Shangwan point, this point is a position in the top five inches of a belly button. Often pressing this point, it can stimulate the intestinal peristalsis, in particular when the press can rub clockwise with two fingers, each probably about thirty-five minutes. Often rubbing Shangwan point, we can protect the oesophagus, avoid eating too fast because of the food in the stomach are piled inside. Case of indigestion, and certainly it is easy to lead to weight gain.

Baihui

The head of the human body is a gathering place for many of the meridian, there is a Baihui in the head above this point can play a relaxing effect. Before dinner and more pressing this point, it is possible to control appetite, eat less, is easily lost. Baihui position is between the midline of the head with two ears pointed interchange connection, so people want to lose weight, you can eat before the press about this point, perhaps the intake of food is not so much also do not have to deliberately go on a diet.

Earth

Some people close to the president mole mouth, adult jokes would say is the delicious mole. However, where both sides of about 0.5 mm at the mouth, there is a position point. When we feel hungry, stomach temperature will rise, and the massage position points, it is possible to reduce the temperature of the stomach, thereby reducing appetite. A lot of people are fat because of uncontrollable mouth, so when you've had enough, or want to eat a little, then you can look at this point more than massage, each press of the index finger with both hands, clockwise or counterclockwise massage, each repeated three to five times, so that it can control your desire to want to eat, you are no longer greedy.

Hunger acupuncture

In the vicinity of the contour of the ear acupuncture there is a hunger, often pressed this point, it will confuse the brain play a role in the brain to the stomach we've had enough of the signal so it can suppress appetite for weight loss have a certain role.

Weight loss is a long-standing thing, not in fits and starts network will be able to slim down. Also, do not go to the envy of others in just a few days the number of pounds lost to the storm, this slim down approach has generally relied on diet pills, but diet pills have side effects on the body, so the body must be there is a bad influence. Want to lose weight, choose a healthy way to lose weight is very important for dieting to lose weight is definitely not recommended. With a scientific way to lose weight, usually more exercise, a good diet, daily adhere to press these points, I believe there will be some effect on weight loss. So people want to lose weight, may wish to try a couple of points described in the text, may be able to make your road to weight loss take some detours.