Empty stomach is riddled with students, learn four kinds of therapeutic side, maybe you can help raise the spleen and stomach, qi and blood

The empty stomach is riddled with students, learn four kinds of therapeutic side, maybe you can help raise the spleen and stomach, qi and blood

With the continuous improvement of living standards, modern people's food is getting better, just before the New Year when they could eat the little fish, and is now a regular on the homemade dinner table, but the saying goes, with the mouth, more and more diverse food, maybe a lot of people on the diet will inevitably be shown signs of unhealthy, irrational phenomenon.

And the modern economy has developed rapidly, life and work pressures are increasing, many people often do not follow the points eat, or just casually cope with what always eat fast food, over time, spleen and stomach function will be affected, the spleen and stomach function appears abnormal, it is easy to affect the normal functioning of other organs, over time, it is easy to cause disease.

As the saying goes, medicine as tonic, and stomach Deficiency probably also has to do with diet, Xiao Bian gave you a few daily therapeutic sides to help you keep up the stomach, also very suitable for daily regimen, because stomach Deficiency not only is stomach problems, most of them will be accompanied by a lack of blood, poor blood circulation of the body, but also has a great impact on health, so you can go with science now.

Learn four therapeutic side or stomach can help you to keep up the good

The first: oatmeal. Is made with oatmeal porridge, less sugar, low-calorie, but has a lot of vitamins and soluble fiber than oat rice in many many form easily cause the body to absorb nutrients in the human large intestine of time it contains will be extended, it will be easy to produce satiety, maintain intestinal health, such as the spleen and stomach, phlegm, it is very suitable for regular drink oatmeal, raising the stomach while helping lower cholesterol, help you live longer.

The second: yam jujube glutinous rice porridge. Yam jujube are spleen qi, stomach and to share, yam Peel and wash small pieces, red dates and rice cooked together, boiled thick, taste good, stomach Deficiency people often drink, It can be well maintained and stomach, body conditioning, over time, the body may no longer so often cold, and it yam mucus proteins, can prevent the accumulation of fat, prevent obesity, but also protect the blood vessels.

Third: Pumpkin millet gruel. Pumpkin is rich in vitamins, more dietary fibre content of millet, porridge drink after the two together, the effect of spleen and stomach temperature is very good, many people often boil a small rice stomach, may wish to add a little pumpkin, taste better, regular consumption, can be very good with deficiency of stomach and spleen; and pumpkin pectin can make blood cholesterol concentration in the body decreases, hypoglycemic lipid-lowering effect is not bad.

Fourth: ginger tea porridge. Usually porridge when trying with ginger, tea and rice cooked together, ginger can detoxify, diuretic tea for stomach Deficiency, digestion problems in people who often drink ginger tea, porridge, might be able to open a new world, who a few months later, the body may unknowingly change, gastrointestinal function well, not always stomach Deficiency, and it might be more spiritual angry, especially those with chronic enteritis, adds to the growing point good.

Above several therapeutic side, insist on drinking for some time, your stomach will probably have a marked improvement, and his face looked Ye Hao, in addition, Xiao Bian also have a little suggestion: Life should exercise regularly, improve the function of the body the ability, but also can promote the body's metabolism, and regular exercise can improve people's immunity and disease resistance, disease prevention; on diet and other lifestyle routines, but also pay attention to health rationality.

In summary, stomach Deficiency of people, the body will issue some hint to you, to remind you to carry spleen and stomach, while more than three therapeutic sides, often for a drink, or can be a good support stomach and spleen, let your stomach get better, try it and usually have to pay attention to nutritional balance, do not have too much psychological burden, just keep a good mood and positive and timely spleen and stomach, spleen and stomach on will be effectively mitigated, blood was slowly fill up.