Eat these eight spring beans, dampness and spleen, with a collection of good to do every day to change the family to eat

Eat these eight spring beans, dampness and spleen, with a collection of good to do every day to change the family to eat

They are spring treasure, spleen to help digestion, how are a delicious mix of spring to eat

Spring, unknowingly passed more than half, but still can not ignore the local spring to pay attention to diet, the South these days to catch up with the rainy wet season, the wind suddenly heavy rain, suddenly warming heats up, the air becomes moist, friends scoffed, North humidification cannot wait to open every day, and we have this dehumidifier. The north-south climate is not the same, so in this season, many people like to use a variety of beans cook/soup, spleen dampness are permeating from the diet.

Today gave the big guy talk, which spleen dampness of spring beans to eat, and the role of these beans are what, to let you have a more accurate understanding of this topic in the spring dampness, for their own personal constitution, eat more healthy beans.

[] Kapok

After Kapok dried, it becomes dry Kapok, Kapok is the city flower of Guangzhou every spring when the Kapok open to falling, the district where the aunties never forget to pick up the goods with complete Kapok, take home in processing tanned kapok dried flowers. Kapok heat and cooling blood, spleen and stomach, fend off the cold and dampness, pharmacies can buy Kapok dried products, so it is also blindly herbs, each with Kapok for soup (components of a family of three) about only need 5-6 kapok flowers to dry.

[Runner bean]

Runner bean, usually in western Guangdong Guangdong common, because moisture all year round in mountainous areas, where people are so regular consumption of runner bean, runner bean skin was mottled with patterns like blood red, because the shape is very similar and purse, so-called runner bean and because it is rich in vitamins and trace elements, so most people like to use it to cook soup. Runner bean also has the role of the spleen dampness, but because it is rich in iron, so the blood is particularly good women friends to eat. Runner bean taste very pink, and chestnut meat similar to sweet soft pink.

[Meidou]

Black-eyed beans, the shell is blood red, after which the dried beans are white, its content is particularly rich in B vitamins, stomach and when eaten, spleen and stomach, and in the summertime, do kelp ribs soup you can put Black-eyed beans, spleen and stomach are particularly good.

[] White beans

White beans, flat round, pale white, it can fill the stomach, spleen dampness, summer eat it refreshing as well as the role of detoxification. As a soup or porridge, you can put a weight.

[Red bean]

It was dark red purple-red bean, red bean and the colour similarity, but the appearance of small, but it is often mixed with red beans and edible. Red bean diuretic swelling, skin oedema have often used it to cook porridge to eat, good benefits of water dampness effect.

【Red kidney beans】

When red kidney beans, native to South America, and more as a salad, dessert cooked food, red beans rich in iron, iron tonic Qi, while the role of lipid-lowering hypoglycemic, red kidney beans taste soft pink, edible require pre-soaked for more than three hours.

Blood and Qi, enhance immunity, diabetes hypoglycemic, anti-anti-radiation effect.

[Barley]

Barley, also known as Job's tears, we have not unfamiliar to it, female friends lose weight square yard have it, the main role is diuretic dampness, known as the "king of the world of grasses", it is easy to assimilate, micro cold but not hurt the stomach. In recent years, many people think of it as a fitness staple food, instead of refined white rice surface. Wherein one component of barley - coixenolide, but also lowering reduced fat, often use it boiled water for drinking, the body can eliminate oedema remove water.

[Fuling]

Poria, also known refined "Poria" or "cloud Ling", which is parasitic on the root of a pine fungus. Fuling really a lot, in addition to dampness and spleen, but also lowering blood sugar, enhance immunity, inhibit gastric acid secretion, such as the role of Anshen, poor sleep quality, can be used with red bean boiled together into drinking water.

8 or more common food in the spring dampness beans, herbs can be bought at the store or grocery store, each with 3-4 kinds of beans, soup or porridge, add appropriate amount of good bones, Decoction and fresh beans, digestible absorption spectrum soup dampness in the spring, often these types, or soup, or boiled water for drinking. This kind of beans, usually eat, good physical conditioning to meet the hot summer months!