Most of the day drinking four moments! The doctor said to be "water of life", too many people do not know

Most of the day drinking four moments! The doctor said to be "water of life", too many people do not know

For although the water before the article inside, small series have to introduce many times, today small for everyone to say or want to say, there are questions about the daily life of drinking, but small series found that there are still a lot of people, the existence of errors in it, so we decided to analyze in-depth analysis for everyone.

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One problem: eating and drinking can cause indigestion?

This issue will be affected by various factors, first of all, we have to do with the intake of food, if the food we eat is dry, liquid secreted by the body can not completely digest food, proper drinking a little water, can promote digestion of food ; If the food is dry lean degree appropriate body after smell the aroma of food, will naturally secrete enough liquid has been completely digesting our food, this time in the water, then we will reduce the concentration of digestive juice, resulting in incomplete digestion of food, induce flatulence problem.

Drink a bowl of vegetarian soup or broth, the oil will be inside with us to promote the secretion of the digestive system, reduce indigestion problems.

Question 2: physical examination can drink it

Many people at the time of examination, because you forgot the doctor's orders, up in the morning to drink, very worried that will affect their test results. In fact, a small amount of water, our bodies impact is not great.

But Xiao Bian suggests that you can hold back would be advisable not to drink, not to affect the results of our examination.

One day four points have not thirsty to drink water

1, before going to sleep

Blood viscosity maximum time from the beginning of the morning and continued until 10:00 the next day, so drink plenty of water before going to bed behavior, you can play the role of diluted blood viscosity, but in terms of the amount of water we need to control consumption, otherwise it will affect sleep.

2, get up at midnight

Up to the toilet at night time, you can also drink warm water, because at night our blood flow is very slow, so the risk of developing thrombosis is relatively large, it can play the role of lubrication to a few salivae.

3, after a nap

The first thing after waking up at noon is to drink about 300 ml of warm water, then in sports and eating fruit snacks, so hypoxia, syncope situation can be prevented.

4, get up in the morning

According to statistics, in the human body after a night of operation, it will be the loss of 450 ml of water, so in the morning is a high incidence of cardiovascular disease. After getting recommendations, slowly at first drink about 500 ml of warm water, dilute the blood of our role in promoting their run faster and better, reduce cerebral infarction, a myocardial infarction occurs.

Remember these three drugs stringent requirements for drinking water component

A nitroglycerin tablet: angina pectoris, nitroglycerin tablets perennial need drugs, the incidence of medication cannot drink water when taking the drug, can be directly on the tongue. Because at the root of our tongues, the distribution of a large number of blood vessels, they can quickly absorb the drug substance, thereby fulfilling their efficacy related to its absorption of the drug will affect the water.

Second, ulcer drugs: these drugs and, like, we just need to direct dry food, can play a better role after entering the stomach, it is not excessive intake of water, otherwise, it will affect the movement and effects of drugs play prolong disease the treatment time.

Third, antitussives: syrup, cough mixture of a class of drugs, with a small amount of moisture itself, but also to better adhere to the site of inflammation the drug, so the production became viscous if taking the water will drug affecting adhesion, affect its efficacy.