After 45 years, 10 kinds of food to eat dinner, get rid of forgetfulness, brain retardation, brain healthier!

After 45 years, 10 kinds of food to eat dinner, get rid of forgetfulness, brain retardation, brain healthier!

We estimated that we have such experience, just put down the hands of the things to forget where just finished Checkout forget the price at home is always looking for the phone, looking for his keys, unresponsive, especially the older people or 45 years of age, is not often have these symptoms it?

American College of Physicians Luo Yiren wrote, just select the food can make people ageing 13 years younger than their actual age, 14 years of age or younger. "What do you eat, like nothing." In the article, he explained, every bite of food you eat, and your brain health are related.

Analogy, who is like a car, do not add oil, the car will be broken, or there is no power, then the same people, if not avoid certain food to eat, always love to eat deep-fried, high-fat, high-sugar foods etc., can also cause damage to the body, of course, including brain cells.

Eat eat right

Fried foods easy to produce free radicals in the body, causing some damage to human cells, including the brain; and carbohydrates are the main source of the human brain, but too far, eating too much sugar, can cause dramatic changes in blood sugar, and for the adverse brain, and therefore become dull.

But the trouble should end it, since it is a problem caused by diet, of course, can be adjusted by food, so to ensure the health of the brain, not eat, you eat, but eat right.

After 45 years, 10 kinds of food to eat dinner, get rid of forgetfulness, brain retardation, brain healthier!

10 kinds of food to eat to get rid of forgetfulness, slow

The brain needs what nutrients? What nutrients fishes? Then we introduce some good food for the brain, enhance memory together:

1, blueberries

Rich in nutrients and antioxidants, vitamin C, anthocyanins, etc., can slow down the ageing brain activation and enhanced external memory, but also remove free radicals, boost the immune system.

If you can not buy fresh blueberries, frozen blueberries can be, they have the same nutritional value.

2, whole grains

Such as brown rice, with respect to refined rice and other staples, retained more B vitamins, including vitamin B1, niacin, vitamin B6, pantothenic acid neural transduction, neurological and help stabilize mood.

And whole grains are rich in dietary fibre, can increase chew when eating, study abroad pointed out that the more the number of chew, the more active the brain cells, the better the brain blood circulation, full chewing can help improve memory.

Including whole grains such as brown rice, whole wheat, barley, corn and other basic is what we often say that the whole grains category. But the heat of whole grain white rice with the same amount of heat, for the intake of calories required by the people, still pay attention to weight. In addition, coarse grains of high phosphorus content should be noted.

3, salmon

Omega-3 contains features good unsaturated fatty acids with enhanced memory, but also can help control blood pressure, cholesterol, blood lipids, thus protecting the cardiovascular and promote brain health.

In addition, DHA which can facilitate the transfer of brain cell membranes, keeping his head Emmanuel, also can enhance cognitive function in older people.

Good Omega-3 polyunsaturated fatty acids, in addition to salmon, as well as sardines, cod and the like, in addition to the coconut oil, linseed oil are also rich.

4, avocado

It is listed as one of the world's most nutrient-rich fruits. Rich in vitamins, folic acid, unsaturated fatty acids.

Avocado unsaturated fatty acids and vitamin E have a particularly strong antioxidant function, can effectively protect the brain cells, to avoid being attack free radicals, help to improve cognitive abilities, enhance memory, prevent brain recession.

The skin is dark green avocado is half cooked, you also need 1-2 days to mature. If the avocado has been fully rendered purple, it represents passed cooked. In nutrition is not classified avocado fruit, rich in oil two days to eat a good, otherwise, there will be a risk of obesity.

5, tomatoes

Rich in lycopene, can protect the brain cortical neurons from neurotoxic damage, inhibition of oxidative stress, want the head to keep Emmanuel, a good memory, usually adequate intake of lycopene is also important.

Lycopene has hidden in the cell walls of plants, add the oil after cooking, will have to enhance the effect of the release of nutrients, it is more easily absorbed by the body.

6, beetroot

Beetroot rich betacyanins, having a large number of the vitamin B group, carotenoids, beneficial brain cognitive function and delay Alzheimer's.

Beetroot purchase should be avoided roots are damaged, wrinkled skin or softening

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7 eggs

Eggs also contain nutrients brain activated vitamin A, B6, B12, E and folic acid. The egg yolk is rich in lecithin, is the main raw material for the synthesis of acetylcholine in the human body. Acetylcholine is the neurotransmitter present in the central nervous system and peripheral nervous system, its concentration drops, and was followed by poor memories.

The study confirmed that more intake of lecithin may also create new memories in the brain cells.

One day how many stars can eat eggs? Without hypercholesterolemia, hyperlipidemia, 1-2 capsules daily eggs on the body is healthy, if high cholesterol or blood lipids, consider eggs breakfast eat half a can. In addition, we must remember that clever brain to eat egg yolk.

8, pumpkin seeds

Minerals rich in phosphorus, calcium, potassium, iron, selenium, zinc, zinc can help brain development. If the zinc intake, easily leads to memory loss, inability to concentrate.

Pumpkin seeds also contain nuts and seeds in food, should not eat too much every day.

9, nuts

Nuts contain lecithin, not only can activate brain cells, nerve conduction generates better promote substance acetylcholine, while helping the brain flexible, to slow down the effects of ageing. Another vitamin E, selenium and other powerful antioxidants, which can protect brain cells from free radical damage.

Especially vitamin E, have a brain-protective agent called, can prevent cerebral vascular blockage and hardening, avoid premature ageing brain, enhance memory. This mineral as well as magnesium, a new study suggests it may increase the density of synapses in the hippocampus, to speed up the message across, improve the increasingly low learning ability and memory.

A recommended daily amount, probably about 25 grams, has a similar market to sell products, proper intake can!

10, dark chocolate

Chocolate contains cocoa flavanols. Studies suggest that cocoa flavanols may affect messaging systems, increasing neuroprotective and regulatory mechanisms, connecting neurons, hippocampus and cerebral blood flow nerve cell regeneration and so on.