A person can live how long? These details of everyday life, "most" affect the life!

A person can live how long? These details of everyday life, "most" affect the life!

Based on scientific ideas, disseminate nutrition and health, but also to the faithful that time and health, better friends to share today's topic is health habits and life. Several studies have found that, in terms of health and longevity, genetic factors accounted for only 25%, the rest is acquired by the impact of lifestyle. Also, he said that the habit determines longevity! A person can live either with daily living habits inescapable relationship.

Used to determine the length of life! A person can live how long? These details of everyday life, "most" affect the life! Attention, make health and longevity easier!

1, after getting up, eating breakfast within 90 minutes

Eat breakfast every day is the World Health Organization advocated a healthy lifestyle, researchers at the University of Erlangen in Germany show that people who skip breakfast to shorten the average life of 2.5 years even. So many people know to eat breakfast.

However, many people fail to take up after eating breakfast within 90 minutes. This is because the University of Massachusetts study found that getting up only to eat breakfast the morning after 90 minutes of people, the risk of obesity increases by 50%. This will directly lead to increased risk due to colon cancer, bladder cancer, liver cancer and death, thus affecting human life. Therefore, be sure to eat breakfast within 90 minutes after getting up.

2, each meal should have 5 colours

Colorado State University study found that eating a variety of fruits and vegetables help to improve the anti-cancer, reduce the risk of stroke, prolonging life. Therefore, health experts recommend the best meal of fruits and vegetables five colours: blue (or purple), green, white, red, and yellow (or orange), etc. Only in this way can help our health and longevity.

3, do not always eat too much, especially dinner

Often eat three square meals, especially dinner satiety, make excess body fat, blood lipids, leading to cerebral atherosclerosis. Often eat three square meals, but also induced gallstones, diabetes and other diseases, make premature ageing, shortened life expectancy. So, dinner should be light-based diet, eat breakfast and poor energy should, however, not too much, so that it is conducive to our health and longevity.

4,21 points after not eating

Harvard University, for a new study of people aged 45 to 82 found that dinner or late night eating is not only easy to gain weight but also disrupt sleep, leading to increased risk of heart disease 55%, thus affecting people's health life. So, therefore, health experts recommend not to eat after 21:00.

5, the multi-party weekend with friends

Australian scientists have shown that older people who live on average a wide range of friends for seven years. Scientists explained: regular exchanges with friends, you can release psychological pressure, healthy longevity. So, friends, weekends, or more than getting together with friends now.

6, do not always emotional stress

A 10-year study of 4,000 people of various occupations made by confirmed, mainly from heart disease, emotional stress, which is affecting human life. Medical experts believe that: "When a person living with the tension, the more, infected with diseases such as high blood pressure, which affects human life."

Therefore, we recommend that my friends do not always emotional stress, to believe that everything has a solution.

7, not long-term use of the drug with a drug toothpaste

Oral health also affects human life, we all know that toothpaste has a certain inhibitory effect on certain bacteria. However, if long-term use of the same drug toothpaste, mouth bacteria will slowly adapt, resistance, and thus prone to oral diseases, and ultimately affect human life. Therefore, the faithful do not recommend long-term use of toothpaste drugs with a drug, used a tube of toothpaste, with the use of another brand.

8, body sideways to sleep

Sleep apnea can seriously affect the quality of sleep, make people more tired during the day, decreased body resistance, long down it will affect the person's life.

Research Affiliated Hospital of the University of Bern in Switzerland found that sleep apnea can reduce lateral phenomenon, to ensure the quality of sleep, thus ensuring the recovery of physical function and health, conducive to human health and longevity