Peanuts and cook

Peanuts and cook it together, adhere to eat, blood Well, thigh thin, moisture row clean

Peanuts and cook it together, adhere to eat, blood Well, thigh thin, moisture row clean

Today's health nutritionists to share content that everyone knows - peanuts! Peanuts are common nuts, can be made of the food is varied, the health benefits of peanuts also have a lot of the human body! In the land there just to pull out when you can be eaten raw, can also be fried to eat peanuts which are rich in protein, and soy may be comparable! Meanwhile, peanuts also contain trace amounts of various vitamins, calcium, phosphorus, potassium, iodine, manganese and other nutrients, it is important peanuts contain unsaturated fatty acids, we can protect the health of the heart, while being able to enhance satiety, for a female friend who played a role in weight loss!

Eat peanuts benefits, nutrient-rich peanut know, women insist on eating some peanuts a day, allowing blood to become adequate, but also to ensure the skin becomes shiny and elastic! As a peanut grain, the body can promote blood circulation, timely discharge excess salt and fat in the body, especially the thighs of women, eat peanuts, thin thighs good effect.

Here to share the benefits of peanuts:

The first advantage: eating peanuts lower cholesterol in the body

Many people think that this peanut likely to gain weight, in fact, cholesterol-free peanuts, peanut contains a number of substances rich in linoleic acid, can be cleared up the attachment of the vessel wall above cholesterol, clean the blood vessels in the garbage, help to help blood vessels take a bath! Let vascular circulation, reduce cardiovascular and cerebrovascular disease types!

The second benefit: eating peanuts can increase platelet

This benefit is for a female friend, the constitution of the people is relatively low immunity, platelets are generally relatively low, easy to anaemia, adhere to eat some red skin peanuts every day, so can play the role of platelets up!

The third benefit: eating peanuts can make up the blood

Physical appearance cold, physical weakness, lack of blood female friend insisted to eat peanuts every day so that women can alleviate cold hands and feet, lack of blood and other issues!

Many benefits of peanuts, but some cannot eat! For example, peanuts have hemostasis, for those bruises, it should not eat peanuts, the situation is likely to cause blood coagulation! There cholecystitis best people do not eat peanuts digestive juices needed to digest, so cholecystitis people eat the adverse health!

Below this kind of practice, for dampness detoxification, slimming detox supplement blood has a good effect, give it a try!

Red beans + peanuts

Red beans dampness is also good ingredients, mix with peanuts and red beans with a female friend insisted to eat can get rid of the body caused by damp, but also to maintain good women's skin, so that women's skin appears more resilient and shiny! After the 25-year-old woman's skin is prone to dull, so you can try to cook together with red beans and peanuts, adhere to eat every day, blood is good, too thin thighs, moisture row completely.