The day the body several times before normal bowel movements? If within this number, perhaps in good health, you need to know

Defecation can be regarded as our lives the most normal physiological phenomenon, there are three people anxious, which is a kind of chip row can be regarded as a stool for our body is very important. We want to know if the body does not defecate, then it will affect our health, they will be among the toxins and fecal waste is we have repeatedly absorbing a vicious cycle may also occur to produce a lot of complications.

If you can defecate once a day in their lives, it indicates that your bowel movements are normal for those bowel movements faster, stronger digestion of people a day, twice a bowel movement is a normal phenomenon, whether you are a film or twice, usually it is not demanding, but one thing we should be clear and perhaps should be a regular bowel movement every day in time, so to be able to make your body more healthy, generally speaking the best about defecation morning 7:00 ~ 8:00 is less than an hour we wake up call defecation golden period.

The reason for this said, it is because there are still many people living in some unusual cases never even got within a day or two rows once they request it, for those patients with mild constipation, 2-3 one day defecation are normal, and now there are a lot of people for a week will not be discharged once they are just like under such circumstances, I hope it will be completely dry water in our intestines which, constipation will become more to the more serious, if more than three times the performance of the stool shapeless, that we have been a gut disorder, but also the need for timely adjustment.

Our normal stool color is usually red in color, similar to Hong Kong and hardness relatively modest, yet some of the strong odor was. If your health problems, especially our intestines, it will cause hard stool appears dry performance. We can be performed by adjusting the diet of ways, are some light food, especially green vegetables and fruits contain a lot of dietary fiber to promote intestinal peristalsis.

If the stool relatively thin soft words, shapeless probably caused by diarrhea, and maybe we have a great relationship intestinal health, water and food had so much should not be discharged, such as those of food poisoning, acute gastroenteritis or is very much intestinal parasite content which will lead to gastrointestinal disorders arise, I hope you can see a doctor in time. In addition to the shape can not be too dry nor too thin, the color should belong to the yellow color if the stool which abnormal happens, we should first understand the causes of abnormal discharge of feces, to avoid greater appearance of the disease

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Today's content for everyone to share here, thank you for your support of more and more, you feel good or bad stool formation What are the implications of our body and health? Stool for our body is not a disease reference signal it? Welcome messages published in the comments section, you can also concerned about the small series will be updated around the small health knowledge for you every day.