To your health, when you eat at a restaurant, be sure to worry about

Since the reform and opening up, people's living standard has undergone enormous changes, meat and fish to enter the table people. However, this diet gradually brought side effects, high blood pressure, high cholesterol, high blood sugar has become commonplace people. According to incomplete statistics, high blood pressure, diabetes patients have 400 million people!

National coronary heart disease, cerebral infarction, diabetes patients more and more, more and more impoverished families, persons dead people increases every year, to society, to the country has brought huge economic losses and emotional burden.

The reason why a lot of these diseases, the main reason is that people came from poverty, desperately in new life to eat meat and fish, eat unhealthy junk food, such as: instant noodles, drinks and so on.

To have a healthy body, the most important thing is to change unhealthy lifestyles and habits. To adhere to exercise, eat more fruits and vegetables, eat less meat and fish, less oil and salt, to quantitative eat staple food, so eat two balanced action.

Now, these diseases gradually turned to rural areas, farmers get sick of people also increased. Therefore, young people in rural areas should pay more attention.

The main restaurant for dinner today said the issue should be noted. To grasp the principle, you can cook at home, be sure to eat at home. He insisted to a restaurant to eat, but try to choose a single Dumpling House, Museum pasta dinner. If it is a treat, to large restaurant for dinner, we had better pay attention to food safety.

First, we must see if there is a business license, you must have a license issued by the relevant departments. For example, employees of the medical certificate. These are very important, if employees have infectious diseases, then the customer may have infected.

The second is to observe whether the hotel using a large grain and oil production enterprises. Whether to use waste oil, if repeated use of cooking oil. To console carefully observe whether there are other countries do not allow the use of additives to ensure their own food security!

Only a small restaurant to eat, eat less meat and fish, eat less junk food. At the same time strengthening exercises, to ensure they have a healthy body, there is a happy family. Please pay attention to one hundred number Fuchang solution, you will see more of Agriculture story!