Perhaps raising the spleen in life extension, over 50 people, grasp small way, easy to good health and longevity

Heart, liver, spleen, stomach, kidney is a very important organ in our body, only to ensure that every organ capable of normal operation, to be able to maintain the body's health and longevity. A lot of people around us develop poor eating habits and activity habits, lead to deficiency, so it will affect the operation of the digestive system and the body of water in the body, various diseases will follow.

Cause spleen

Often uneasy about: With the progress of society, people are constantly increasing the pressure, if the pressure is too great person, not timely adjustment, it will often lead to psychological fears of unrest happens, this will spleen to increase a great burden, it is apt to cause spleen.

Cold food: If you like to eat regularly, then cold, like ice cream or such like come up with something directly from the refrigerator to eat, so will cause damage to the spleen, the spleen is prone situation.

Lack of exercise: Now many people are lazy do not love sports, if you do not exercise, then the long-term, adverse impact on the various organs of the body will be, so the situation is also very prone to the spleen.

Perhaps raising the spleen in life extension, over 50 people, grasp small way, easy to good health and longevity

After raising the spleen Chinese medicine it is to keep healthy, so if you are able to raise their spleen good, can enhance the body's resistance and immunity, for physical health and longevity also have very good results, so when people over 50 years old , keep a good spleen, perhaps in life extension for you. Raising the spleen is to keep healthy, after 50 years, if we learn tips, spleen good man better!

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And rest rules. Around us many people develop a bad habit of staying up late, before going to sleep like to play phone, so it might affect people's sleep time, if often stays up late, then do not help detoxification and metabolism of the spleen, so long it is easy to lead to symptoms of deficiency, the body's resistance and immunity will be greatly decreased, not conducive to good health and longevity. So when people after the age of 50 must develop a regular routine, avoid staying up late, early hours, so as to protect the spleen and stomach health.

Appropriate exercise. Of course, the 50-year-old after, every day, proper exercise, not only to protect the health of the spleen, but also to maintain the normal operation of various body organs, help to promote the body's blood circulation, rid their bodies of toxins and waste, there is very conducive human health and longevity.

Remain optimistic and cheerful mood. Little smile ten years, so keep optimistic and cheerful mood every day, to protect the health of the spleen also has a very good role, can help to improve spleen detoxification and metabolic function, so that more healthy spleen, the body will naturally be more benefit.