Adhere to exercise a year, or blood sugar does not drop down? I had made a few wrong!

We all know that sugar control to "pipe shut, stride leg."

Eating, will inevitably lead to increased blood sugar; and exercise, you can consume and metabolize excess calories. Scientific movement also joined forces with insulin, so blood sugar down. But the wrong sport, but it will make it increasingly difficult to control blood sugar ......

Case

Aunt left 10 years ago was diagnosed with diabetes, high blood pressure, high cholesterol, especially body fat, eat five tablets a day. The doctor advised her to take more exercise, weight loss is only possible only after reducing drugs.

So, aunt left to start a day of aerobic, anaerobic nearly 1.5 hours of high-intensity exercise, but insisted the movement a year or so, not only did not reduce the weight, blood sugar harder to control. What went wrong?

After getting to know every time aunt left motion in the fasting state. Fasting hypoglycemia and sports two factors will lead to sympathetic nerve activity, resulting in decreased insulin action, so fasting movement, but blood sugar will rise.

Exercise time with stress

Under normal circumstances , the human body after eating, blood sugar began to rise; subsequently, insulin also began to rise rapidly, reach a certain peak.

After the meal the Friends of sugar , insulin secretion is not particularly high peak, but relatively flat, so the postprandial blood sugar is not controlled, easy to soar.

Postprandial 1 hour and then exercise

After the meal one-hour time point movement, not only allows postprandial blood glucose under control, which rose more slowly, but also helps to reduce blood sugar.

[Remind] are using sugar Friends of hypoglycemic agents and insulin after injection of insulin or medication should not fasting movement; Lightweight tang you without hypoglycemic medications optional fasting movement.

Many are eager to control sugar through weight loss friends will think that " the greater the exercise intensity, the faster the weight loss ." Therefore, the blind pursuit of high-strength, but finally let out of the blood sugar control.

In fact, reduce fat, the greater the exercise intensity is not better. There are two reasons :

First, the greater the exercise intensity, exercise time is not easy and lasting. No matter how effective fat loss method cannot be upheld, the effect will be greatly reduced.

Secondly, the greater the exercise intensity, not the body burn more stored fat for energy.

Because the system can supply different proportions, the greater the intensity of exercise, the more the consumption of sugar. The body stores need 3g 1g sugar water, so when doing high-intensity training, the body is consuming a lot of sugar and water; after exercise, a little supplement, weight on the back.

remind

① for the Friends of sugar, if short strenuous exercise, can stimulate the body caused by stress, but elevated blood sugar, and even induce ketoacidosis.

② if exercise intensity is too large, the Friends of sugar associated with vascular disease, neuropathy, or with hypertension, cardiovascular disease and increase the risk of hypoglycaemia.

③ exercise intensity can easily lead to joint damage, may result in a fall or other trauma.

Thus, the motion should follow very, progressive principles. And, in motion control sugar shall be taken "binge eating" approach, a sudden increase physical activity or exercise suddenly interrupted.

So, what kind of strength training for the Friends of sugar it?

For most tang you, it recommended selecting a low-intensity aerobic exercise, such as brisk walking, tai chi, cycling, table tennis. Bearing in mind the "1357" principles :

"3": i.e. less than 30 minutes of continuous motion;

"5": the movement 3-5 times a week;

"7": i.e., after the moving target heart rate "(170 Ci - age) beats / min", which is a suitable movement indicator may be plus or minus about 10 times.

For different people, different circumstances distinguish obesity treatment and the purpose of the exercise; and follow the principle of gradual increase in exercise load, the body has to make adaptive changes.

Health says

Remember not to blindly rely on exercise to lower blood sugar, blindly increasing exercise intensity, prolonged exercise time. If adhering to the scientific exercise, blood sugar is still not up to the need with diet and medication.

In normal life, I hope you pay attention to the scientific method of movement, so as to avoid detours during the movement of glucose, effectively control sugar ~