46-56 years old is health "golden period", remember to eat 3, 3 do more, less sick old age

46-56 years old is health "golden period", remember to eat 3, 3 do more, less sick old age

both men and women, when their age to the 46-56 age group, is the golden age of health, because the human qualities of age, whether bodily functions or various organs, there will be a certain degree of decline, with the young man can not be the same day the language also has to withstand the young age of some indulgent behaviour and bad habits, so at this age, but also human health "golden period."

So this period of life and health from the start bit by bit, remember the following 3 eat, 3 do more to help improve immunity, less illness in his later years, there is some help for health and longevity.

3 Eat:

A walnut: Many people feel that children who eat walnuts can add intelligence, in fact, the elderly eat walnuts Also a lot of benefits, not only can promote digestion but also to improve memory and prevent senile dementia, prevent constipation, high blood sugar, cardiovascular and cerebrovascular diseases.

2, eat more fruits and vegetables: When people age to 46-56 years old, greasy, spicy foods on the body's digestive system causing a burden, so eat more fruits and vegetables, will provide the nutrients and vitamins for the body, but also to avoid obesity and other health problems.

3, eat kelp: the elderly in this age, within rich in vitamins and minerals needed by the body potassium, calcium and vitamins. It can reduce blood viscosity, promote blood circulation and help prevent cardiovascular disease in the elderly.

3 do:

1, more exercise: more exercise is the most basic of human health, regular exercise can promote the body's metabolism function faster, and promote body discharge waste, enhance immunity, less sick. Strengthen our bodily functions and various organs.

2, drink plenty of water: When people reach middle age stage if the body appears inadequate water supply will cause the body is getting worse, increasing the concentration of body toxins and metabolic waste, reduce cycle efficiency of the human body, so the elderly should always Add water.

3, more tea: Many elderly like tea, this is a very healthy and effective way of health, first of all, help the body replenish moisture, but also followed by detoxification, diuretic anti-inflammatory, and the body are different teas They have different functions, so you can always drink tea.

When people ages 56 to 46 age group, youth physical fitness to withstand some of the bad habits, so this age to develop good habits, can reduce the harm caused by the body, it can follow more than three of the above eat, eat 3 to help middle-aged health, contribute to longevity, old age less sick.