Keep a good young spring whole liver illness, an action often do, two often knock, liver clean and good health

Keep a good young spring whole liver illness, an action often do, two often knock, liver clean and good health

For health, the most important thing is spring Liver, "Spring Liver Nourishing summer autumn winter Yang Shen Yang Xin," This is our ancestors for thousands of years to conclude the experience. Spring flash pass by, we have to take advantage of a variety of conditions in the spring to keep a good liver, lay the foundation for a year of health.

[Liver more "action"]

Spring temperatures moderate, neither hot nor cold, the air quality is better in a year. This period is ideal for outdoor sports. The liver has a feature that is like "dynamic", exercise can help the body ascending yang, liver qi stagnation. But it should be noted that to avoid too intense, too long, too much sweating movement, but so will Shangyin, liver injury.

Recommended time for exercise five days a week, you can spend 30 minutes a day to one hour, do some aerobic exercise, such as jogging, brisk walking, yoga, etc. However, in intense exercise.

In addition, the spring Liver to focusing on "repose." Can go out with my family outing, outing, picnic, let the embrace of nature, physical and mental relaxation, relieve stress, so get express liver, Liver is the best way.

[Liver and more "quiet"]

Liver like "dynamic", more like "static", "dynamic" means a body out in the environment, more exercise, more in touch with nature, and "static" refer to the internal environment, that is, his state of mind. Liver afraid of anger, fear sadness, depression, fear, fear of all the negative emotions. If a long period these emotions among the greatest harm to the liver, even the best sports, no matter how good nourishing food, to no avail, the most important way to raise Liver good "mood."

So to always remind ourselves "quiet" down, maintaining emotional stability, even angry, and do not over three minutes, the air faster, but also to make it go faster, this is the best protection for the liver.

[Multi-Liver eyes closed]

We often hear the "liver opens into the eyes" because the liver and eyes are closely related. Connected to the liver meridians mesh system, only hepatic blood follow into the eyes on the liver, our eyes can play visual function. So you can start with Liver seductive.

A modern common problem is too much with the eyes, staring at the phone every day, damage to the eyes can imagine, every few minutes, we should close a Bi Yanjing, so that the eye up and down while turning laps. You can also rub your hand's palm, press on the eye in 10-15 seconds, and whenever when you can do it. Alleviate dry eyes, sour, symptoms of fatigue, but also play an indirect effect of the Liver.

[Liver multi Paitui]

In our legs, by the courage after it is connected to the liver meridian, knock gall bladder can promote smooth the meridians, promote liver detoxification, enhance people's yang. Hepatobiliary and complementary to each other, so there is a word called "utter sincerity." Express normal liver, biliary secretion and the normal to the reservoir; bile excretion smooth, normal liver to catharsis.

The method is simple: as long as the legs sit flat, or step on the stool leg, thigh beating fist hand, each of 3 minutes each leg. Note To be the best because it will boost yang, night knock words will not conducive to sleep the morning between 7-10 points.

Liver knock [armpit]

Armpit at the intersection of the liver and gall bladder, because here rarely to activities, prone to clogging meridian, toxins can be discharged by way of beating the armpit, and clear the liver and gallbladder meridians. Methods: relax the body, the body naturally stands, raised his left hand around the head, cover the right flowers. Right hand into a fist, beat the left armpit at 30-50, and back to the other side, each side insists 3-5 group, can effectively clear the meridians, detoxification Liver.

In addition, spring Liver, remember:

Less acid Dogan: due to hepatic sour, but in the spring of liver yang ascending, if this time more acid, the liver will be too excited, to the detriment of temper (the wood is grams of Pitu). At this time, eat some sweet taste of food to help benefit tempers, such as whole grains, fresh fruits and vegetables (with warm Gan class-based, eat less bitter cold type), such as yams, corn, pumpkin, rice, dates, carrots, black fungus Sweet and other foods. Eat melon, bitter gourd, cucumber this cold food.

Salt and less sugar: liver like light outlet point, the daily salt intake are controlled within 5 grams of added sugar intake is not controlled within 25 grams oil intake is controlled within 25 g, excess salt, sugar, oil, soy sauce, vinegar will cause an additional burden on the liver.

Less meat and more vegetarian: Bugan not "eat liver Liver", animal liver, too greasy fat foods, will increase the workload of the liver metabolism, eat more also lead to fatty liver. Daily intake of food, plain fruits and vegetables, whole grains should be appropriate a little more, a little less meat can help the Liver.